{"store":{"baseInfo":{"podcastTitle":"Rock n' Roll English","slug":"rocknrollenglish","podcastDescription":"Learn English. Learn real English. Learn Rock n’ Roll English!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1495470/Untitled_design_7__78p1q.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1495470/Untitled_design_7__78p1q_1200x628.jpg?s=e24229a07b6c1b5fb6579a62708f2c13&e=png","podcastUrl":"https://rocknrollenglish.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rocknrollenglish/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-4fb8h-16d1ae?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":2270639,"totalEpisodes":492,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Martin Johnston","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4fb8h-16d1ae-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-4fb8h-16d1ae?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3kqVVzS5v0Z7dyLUNtxbnL","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://fastfs1.podbean.com/themes/FrontRow/images/detail_banner_v1.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/WD3YyT0puz9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-EJ0XofOwC6J","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2017 Rock n' Roll English. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/WD3YyT0puz9","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://rocknrollenglish.podbean.com","apiCommonParams":{"t":"68725a64","clientSignature":"d58414cae3a337719b90c442b05b6dec","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26160129-r8hih","episode":{"id":"pb26160129","idTag":"r8hih","title":"Do It Now","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/1495470/Untitled_design_7__78p1q_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1495470/Untitled_design_7__78p1q_1200x628.jpg?s=e24229a07b6c1b5fb6579a62708f2c13&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1495470/Untitled_design_7__78p1q.png","previewContent":null,"content":"

As mentioned... only one excuse will be accepted! Sign up HERE for the free challenge as it starts today!

","publishTimestamp":1751425260,"duration":173,"mediaUrl":"https://mcdn.podbean.com/mf/web/pdf5spnpzwgorqic/Do_It_Now_av7zu.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-r8hih-18f2c01","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-r8hih-18f2c01","transcriptUrl":null,"permalink":"/e/do-it-now-1751405196/","downloadLink":"https://www.podbean.com/media/share/pb-r8hih-18f2c01?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1391,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-r8hih-18f2c01","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Frocknrollenglish.podbean.com%252Fe%252Fdo-it-now-1751405196%252F&rts=71c67b13c1110db3bd8b60411f2cbfed50d071aa","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb26160129","idTag":"r8hih","title":"Do It Now","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/1495470/Untitled_design_7__78p1q_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1495470/Untitled_design_7__78p1q_1200x628.jpg?s=e24229a07b6c1b5fb6579a62708f2c13&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1495470/Untitled_design_7__78p1q.png","previewContent":null,"content":"

As mentioned... only one excuse will be accepted! Sign up HERE for the free challenge as it starts today!